Gaining emotional mastery through movement and somatic practices
Today's episode is about the importance of including the physical level into your 'inner work'.
Many of us are stuck in our heads. You need to shift into your body to release the deepest levels of limiting thoughts and belief patterns.
Listen in today and learn some ways of how to do that! And let me know what your experiences are!
Plus, a reminder for you: 3 months of coaching will only be available this year. Next year it will be 6 months contracts. However, you can make a deposit now if you want to still have access to the short version next year 
And my 1:1 week intensive via Voice and Text Messages on the App Voxer is available for β¬888 right now!
Book a call with me to figure out your next steps: apply for a free 15 min Mindset Catalyst Call with Lydia
Know someone who needs this weekβs topic? Send them the link to the podcast. 
Enjoy the episode and much love!
Lydia
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You are worth it!
