How to deal with intense emotions like rage or overwhelming sadness
In todayβs episode I address the topic of strong emotions and how to deal with the fear of "waking up the devil within".
There is a lot of shadow and repressed trauma in society. 
People either suppress or act out. However, the more you suppress and repress those emotions, the more power they will gain. And they will find their way into your life. 
Either in uncontrollable actions, in physical and emotional health issues, in self-sabotaging acts. The more you hold them back the worse it gets. There is no way around them, however, there are ways to get through them. And become a more whole and healthy person in the process.
Those bottled up emotions are bottled up energy. Dealing with these emotions and underlying stories does not only heal you, it will set free massive amounts of bound up energy! You can only win in this process. If done right!
How to do it? More on that in the podcast episode.
Enjoy the episode and much love!
Lydia
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