How to deal with over commitment and having too much on your plate
This can either show up in that you have too much work, too many clients, and too much to do for them. Or, that you have committed to too much inner work in form of coachings, courses, personal development. Both stem from the same issue. And it runs deep. It won’t help to just create […]
Continue readingHow to create healthy boundaries with your family and how this affects business
In today’s episode, I speak about the importance of healthy boundaries and how they actually have an effect on your business. I only address one issue today, the helper syndrome. If you are an over giver in life and business – like many of my empathic and service-oriented clients – an overachiever, a hard worker, […]
Continue readingWhat is your procrastination telling you?
In today’s episode, I speak about a very important topic, procrastination. If you have ever struggled with getting things done you had on your list for the day/week, and instead wasted your time doing random important stuff and later on felt really really bad, then this episode is for you I share with you […]
Continue readingFind your purpose and build your business around it – Interview with Catherine LifeDesign
In today’s episode, I interview Catherine Hyza, Purpose, and Business Coach on how to find your purpose and turn your abilities into an online product. So many, even successful entrepreneurs, long for more meaning and true fulfillment. Catherine shared her 5step formula on how to build a successful online business based on your purpose. If […]
Continue readingHow to get out of your head and into your body
In today’s episode, I speak about several ways how to shift your focus from your head to your body. So many struggles with this, especially the brilliant minds out there. Especially when you get stuck in your mind and start overthinking, connecting with your body is an amazing way of fully resetting your system. Plus, […]
Continue readingFlip your script – A tool to change your limiting beliefs
Today’s episode is about changing your limiting beliefs. I give you a powerful mindset tool, which is super quick, nothing fancy to do, very simple, yet not always easy. Limiting beliefs are in your life because you keep retelling them to yourself. They are the story of your past and current life. This is what […]
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