How to thrive in a relationship with a non-HSP – Part 2
Business and life are deeply intertwined. So often I end up coaching my clients around relationship issues. Because, if some area of your life is not working it will influence other areas of your life. I dedicate two episodes to this topic, specifically to the quite challenging combination of those mixed couples with a highly sensitive […]
Continue readingHow to thrive in a relationship with a non-HSP – Part 1
Business and life are deeply intertwined. So often I end up coaching my clients around relationship issues. Because, if some area of your life is not working it will influence other areas of your life. I, therefore, want to dedicate two episodes to this topic, specifically to the quite challenging combination of those mixed couples with […]
Continue reading3 unconventional ways to make your New Year‘s resolutions work
Since the beginning of this year is all about new resolutions and goals I thought I would like to speak about this topic, too. However, not in the way you might think. I won’t give you a way how to break down your goals or how to find the discipline to achieve them. Instead, I […]
Continue readingDifferent ways to deal with anger – yours and others
Anger is an emotion that is not well received in our society In this episode, I want to go a bit deeper into the topic and lead you through three steps in how to address anger in your own life. This episode is for you if you either experience anger in yourself and deal with it […]
Continue readingHow to work in a stressful environment as a sensitive person – Interview with chef Triin Reilson
In this episode, I interview Triin Reilson, a chef and a caterer from Estonia who specializes in special dietary requirements. She gave beautiful insights into navigating stressful environments as a highly sensitive person. She shares her experience in how to stay true to yourself and your needs in a field that is usually full of stress […]
Continue readingHow to stop taking responsibility for your clients
So often we fall into the trap of taking responsibility for our clients (or friends, our partner, family members, team members, …) Most of us have been there. In this episode, I share three steps with you on how to stop this unhelpful behavior. Because ultimately, you want to teach them how to help themselves – […]
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