How to deal with intense emotions like rage or overwhelming sadness
In today’s episode I address the topic of strong emotions and how to deal with the fear of "waking up the devil within".
There is a lot of shadow and repressed trauma in society. People either suppress or act out. However, the more you suppress and repress those emotions, the more power they will gain. And they will find their way into your life. Either in uncontrollable actions, in physical and emotional health issues, in self-sabotaging acts. The more you hold them back the worse it gets. There is no way around them, however, there are ways to get through them. And become a more whole and healthy person in the process.
Those bottled up emotions are bottled up energy. Dealing with these emotions and underlying stories does not only heal you, it will set free massive amounts of bound up energy! You can only win in this process. If done right!
How to do it? More on that in the podcast episode.
Enjoy the episode and much love!
Receive Your FREE Future Self Activation
A Guided Meditation With Binaural Beat Technology
To Call In More On All Levels
Give this episode and podcast a 5star rating on iTunes, Spotify or Stitcher and help shift global and individual consciousness towards more compassion and empathy - the gift of highly sensitive people.
If you are ready to step up your game, apply for a free 15 min Mindset Catalyst Call with Lydia
If you have questions...
There are live calls and a Q&A session every month!
Lovely sensitive and intuitive entrepreneurs are in there. Join the club. It's free!
Free tipps do help and can get you further. However, if you want the big quantum leaps, work with me 1:1 or in my group programs. Apply for a free 15 min Mindset Catalyst Call and get ready to experience complete transformation in your business and life...
You are worth it!